Curried Chicken Salad

Main | March 13, 2017 | By

When I was younger, I thought chicken salad was such an elegant dish.  I think it was all the novels I devoured as a teenager.  Some Victorian lady of the manor was always having afternoon tea and somehow chicken salad was on the menu.  I thought it must have been terribly chi chi!! I could picture the silver stands of tea sandwiches which the butlers would wheel in on trays, while the characters chatted, or solved murders, in all those books!

Chicken salad isn’t something we grew up eating.  It wasn’t on my German mum’s radar.  And yet, she made us tuna salad or egg salad sandwiches for school lunches all the time.  Just not chicken salad.  So when I began cooking for myself, I would hazard a guess that chicken salad was right up there in the top 10 of things to try first.

I quickly discovered that chicken salad is more about assembling than actual cooking.  It’s not often that I make chicken salad from scratch.  Usually it is a go-to with leftover chicken.  Especially if I have roasted an entire chicken.  I spent good money on that bird, so it’s going to earn it’s keep.  Of course there is soup, quesadillas, even enchiladas, that all those lovely pieces of leftover chicken get turned into.  But if I have just a little bit more, even if it is just for me, I will turn it into chicken salad.

This is a salad that is as much about the textures as it is about the flavours.  There has to be some crunch to balance the relative smoothness of the chicken and the dressing.  Usually that translates into apples or celery (or both) in my salad.  Then there is some tang from red onions and perhaps pomegranate seeds.  Some sweetness from grapes, if they happen to be on hand.  And loads of greenery.  This is a trick that my sister taught me a few years back:  Instead of laying several leaves of lettuce on your bread as you are preparing your sandwich, chop the lettuce up and add it to the salad.  This will keep the chicken salad from sliding around under your bread as you hold it.  Love it!  Oh, you guys have been doing that for years as well?  Well, I’m just surrounded by geniuses!!  And then, if you don’t feel like eating this lovely salad on bread, but rather with a fork, the lettuce is already distributed lovingly throughout.

I like to add a touch of curry to my dressing.  There is something about curry and chicken- it’s a natural flavour combo.  So curry paste, some Avocado mayo and a touch of kefir to thin it out is all I need.  Oh, and some salt and pepper.

And while I said that I rarely make this salad from scratch, it would totally be an amazing appetizer or finger sandwich at a bridal or baby shower etc.  Instead of trying to hold the salad between two slices of bread or slider bun though, why not stuff mini pita breads which have been cut in half?  Having just written this down, I wish I had a reason to prepare just that- I can already see a patter with a pyramid of dainty, little pita breads stuffed gently with a lovely, curried chicken salad.  The kind that would be served at high tea, on a silver plate, in one of the many books my nose was usually found in, as a teenager.

Love Jen


Curried Chicken Salad

Just a classic salad that works as a meal for one, or the perfect stuffing for mini pita breads for a tea party or shower.  Sweet, curry, crunchy, everything you want in a chicken salad

Servings 2


  • 1 cup cooked chicken thigh or breast meat, skins removed, chopped into 1/2 pieces or slightly smaller
  • 1/2 celery rib chopped into small chunks
  • 1/2 small to medium Granny Smith apple chopped into small chunks
  • 1/3 cup grapes (about 10) cut in half, or thirds, if large grapes
  • 2 tbsp red onion chopped
  • 1/4 cup parsley chopped
  • 1/3 cup romaine lettuce or arugula chopped into small pieces
  • 1 tsp fresh tarragon chopped
  • 1/2 cup avocado mayonaise or organic mayo etc
  • 1-1 1/2 tsp Entube Curry paste to your taste
  • 1+ tbsp kefir or more as to your liking, you can also substitute buttermilk or yogurt
  • kosher salt and cracked pepper
  • 2 tbsp pomegranate seeds optional


  1. Place the chicken through the tarragon into a medium sized bowl.  Toss lightly.

  2. In a small bowl, mix the mayonnaise, the curry paste and kefir.  Check for consistency.  Thin with more kefir, or thicken with a touch of mayo, as to your liking.

    Season with salt and pepper.

  3. Mix the dressing into the chicken mixture.  Garnish with pomegranate seeds if using.  I like them for tang, crunch and colour. 

    This can be served immediately or chilled and served cold.

    Serve on sourdough or soft bun, whatever strikes your fancy.

Recipe Notes

This recipe makes approximately 2 1/4 cups of salad.  This should serve two generously. Or even 3.

If you would like to make this as an appetizer or dish for a shower etc, this amount will fill about 24 mini pita bread halves.  Or obviously 12 pita breads.  You would most likely want at least double, so to double the recipe from scratch, see below.

To make this from scratch, first start with 2 medium sized chicken breasts.  You will grill or poach these until cooked through (but not over cooked and dry)  You can also use boneless thighs (I would use around 4) and grill, poach or roast them until tender.  I prefer a combo of both breast and thigh meat, as the thighs have more flavour and are more juicy.  In the end you want at least 2 cups of meat.  Double the rest of the recipe for your finished filling.

To poach chicken: Using a skillet or sauce pan where all the meat can lay in one layer, add chicken stock (or a combo of 1/2 cup white wine and chicken stock and season with salt and pepper) to fill 2 inches or so.  Bring to a boil.  Add the meat, cover with a lid and reduce to medium low and simmer for about 20-25 minutes till done (timing will depend on the type of meat you are using, how thick etc) Just start checking at the 20 minute mark for breasts.  

Let cool.  This can even be done in advance and refrigerated.  When ready, cut up the meat. and proceed with the rest of the recipe.


    • Leave a Reply

      March 24, 2017

      Wow Sue! Thanks so very much! Amazing what you can make with what’s in the fridge! Hope everything is wonderful in your corner of the world. Love Jen

Leave a Comment

You can use these HTML tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>