Fleeting Fiddlehead Galette

Main, Vegetarian | March 30, 2016 | By

Fiddleheads are a relatively recent discovery for me.  

About six years back, we were living north of Toronto, in Bolton, Ontario.  A small town with a decidedly Italian influence.  More of a bedroom community, with easy access to the neighbouring cities for work and shopping.  It is a small, connected community, with farmland all around.  I could totally relate: I had grown up in southern Ontario, in Amherstburg, then a town of about 6,ooo with a large Italian community.  And surrounded by farmland.

During our time in Bolton, we got to know one family that was living out in the country. And like most country folk, they knew their way around the flora and fauna of the countryside.  I knew that wild asparagus grew in ditches, down where I grew up.  In fact, asparagus season was actually only as long you could pick them, before they went to seed for the summer (not like today where asparagus, and pretty well every vegetable and fruit is available year round)  So fiddleheads.  I had heard of them, but had never actually seen them in person, let alone tried them.  They are the shoots of a fern before it begins to mature and unfurl.  It is only while they are tightly curled up that we can eat them.  Really a fleeting moment of spring. And they look like fiddleheads! We were given a bag that the family had foraged.  They explained how to prepare them:  they must be boiled or steamed for at least 10 minutes before they are fit for human consumption.  That was their only disclaimer.  So I did that. But what to expect for my tastebuds?  Pleasant, remarkably like asparagus!  And like asparagus, they are a good detoxifier, are anti-inflammatory, are high in anti-oxidants, polyphenols, and are good for cardiovascular health.

Naturally, I started to think of ways to serve them.  Pretty well any way that I served asparagus, I could serve fiddleheads. With olive oil, lemon and some pecorino over pasta; tossed into a warm salad; in a risotto; quiches, frittatas, and in this tart.

This is a recipe that I first tried last year with great success.  I had already tried a savoury galette with goat cheese and tomatoes; I had used my own pie crust as well as used puff pastry for savoury galettes, both summer and autumnal.  Then I came across a recipe for an asparagus galette on the Simple Bites website.  The filling was similar to one I had created for a marrow and herb galette, but it was the crust that intrigued me.  Allison Ruth used yogurt in it. It came together beautifully. rolled out nicely, and baked up so buttery and tender.  Definitely a keeper dough for this application. In fact this dough would be great for my autumn harvest tomato tart, for which I usually use puff pastry.  Will share that recipe in tomato season!

So I made the galette with fiddleheads.  I steamed them first, and then let them cool while I prepared the pastry and the filling.  Once all together, it bakes up so easily, and becomes a wonderful meatless meal.  It can be served as a brunch, lunch or dinner main, with a lovely green salad on the side.  We have been known to sneak slices and eat them cold as well.  It is that good!

And this past weekend, on that most successful trip to St Lawrence Market, I found fiddleheads.  And it’s not even April!  I got so excited.  Sure, they did come from British Columbia, where they are a good month ahead of us in warmer weather.  But they were cute little fiddleheads.  I just had to pick them up.  Having been able to make this tart before April starts means that I can extend fiddlehead season, yay!!

I hope you get to try fiddleheads. And if you can’t find them, then prepare this with asparagus.  You don’t need to cook the asparagus ahead of time.  You can lay it out in long spears, or you can cut them into 1-1.5″ pieces and spread them out the way I did the fiddleheads.  You’ll be so happy you made this.  Trust me! As has been the case for a while now, I play with the flours, so when I make it, I use einkorn flour mixed with the AP, but since most of you may not have access to einkorn or emmer, I will write out her dough recipe in the original state.  And isn’t is wild the way lighting changes images.  The first image below was the natural late afternoon sunlight.  The second was my kitchen lighting.  Oh well.

Fiddlehead Galette

Fiddlehead Galette

Fleeting Fiddlehead Galette
Serves 6
A springtime treat of fiddleheads in a cheesy, buttery galette! Perfect for brunch, lunch or dinner with a green salad on the side.
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Prep Time
30 min
Cook Time
30 min
Prep Time
30 min
Cook Time
30 min
For dough
  1. 1 1/4 cup unbleached white flour
  2. 1/4 teaspoon salt
  3. 8 tablespoons (1 stick) frozen unsalted butter
  4. 1/4 cup plain Greek yogurt
  5. 1/4 cup ice cold water
  6. 2 teaspoons lemon juice
For Filling
  1. 1/2 cup goat cheese, softened
  2. 1/2 cup shredded mozzarella (I just use 'pizza' mozzarella)
  3. 1/4 cup grated parmesan (fresh is best)
  4. 2 tsp olive oil
  5. 2 small garlic cloves, minced
  6. 1 tsp shredded fresh thyme
  7. 1/4 tsp hot pepper flakes
  8. 1 pound fiddleheads, brown bits discarded, washed and trimmed, and steamed or boiled for 10 minutes, drained and cooled
  9. 1 egg
  10. finishing salt: Maldon or fleur de sel, for sprinkling on the crust
  1. Add flour and salt in a bowl. Whisk to combine. With the large holes of a grater, grate the butter stick into the flour. Mix gently with your fingers until mixture resembles coarse meal.
  2. In a smaller bowl, whisk together yogurt, water, and lemon juice. Pour over flour mixture and use hands or a wooden spoon to form dough into a ball. Wrap in plastic and store in freezer for 20 minutes.
  3. To prepare filling, whisk together olive oil and garlic clove in a small bowl.
  4. In a separate bowl, combine the three cheeses and add olive oil mixture. Stir in the thyme and hot pepper flakes. Refrigerate until ready for use.
  5. To assemble galette, preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.
  6. On a well floured surface, roll the chilled dough into a 12-inch circle, trimming edges until smooth. Transfer dough to lined baking sheet. Leaving a 2-inch border, spread the cheese mixture evenly over dough. Arrange fiddleheads over the cheese then drizzle 1 tsp of olive oil over the top. Fold over the edges of dough, pleating to make it fit.
  7. Whisk together egg yolk and 1 tsp water. Brush over the crust, and sprinkle the edges with finishing salt like Maldon or fleur de sel.
  8. Bake for 30 minutes or until cheese is puffed and crust is golden brown.
  1. Let it cool just a touch before cutting into it, allowing it to set. This also tastes lovely at room temperature (oh heck, it's good even cold!!)
  2. Try using mushrooms, zucchini, marrow, even shaved carrot would be lovely.
Adapted from Asparagus Goat Cheese Galette
The Lemon Apron http://www.thelemonapron.com/


  1. Leave a Reply

    March 30, 2016

    Looks delicious! I only found out about them a couple of years ago but have never seen them here,

    • Leave a Reply

      March 30, 2016

      Oh I hope you can find them one day at a farmer’s market. They are a beautiful little gem of a veggie/plant.

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